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Unread 01-30-2018, 10:08 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 265
Default Day2

Weight: 204.8 (-0.2lbs)
Waist: 37.5" (-0.5")

Workout: Full Body B (deadlifts / lat pull / dumbell shoulder press)

Yesterday's nutrition:
cals: 828
protein: 109g
fat: 24g
carb: 31g net

generally a good first day yesterday
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