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Unread 02-02-2018, 10:53 AM
magpie magpie is offline
Senior Member
 
Join Date: Oct 2014
Posts: 265
Default Day5

Weight: 201.4 (-1.3 / -3.6lbs)
Waist: 37.0" (-1.0")

Workout: Full Body A (squats / bench / dumbell rows) + 1.5 mins cardio challenge + shoulder and knee rehab exercises. Phew! big morning. knee feels much better today.

Yesterday's nutrition:
cals: 1294
protein: 117g
fat: 62g
carb: 33g net

Went out for a belated birthday steak last night. Even the leanest cuts have a decent calorie count! (and glass of something wine something...) but luckily didn't interrupt my slow and steady start week. I would hate to have to call it a free meal when I didn't have the mashed potatoes or dessert...
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