Weight: 201.4 (-1.3 / -3.6lbs)
Waist: 37.0" (-1.0")
Workout: Full Body A (squats / bench / dumbell rows) + 1.5 mins cardio challenge + shoulder and knee rehab exercises. Phew! big morning. knee feels much better today.
carb: 33g net
Went out for a belated birthday steak last night. Even the leanest cuts have a decent calorie count! (and glass of something wine something...) but luckily didn't interrupt my slow and steady start week. I would hate to have to call it a free meal when I didn't have the mashed potatoes or dessert...