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Unread 02-06-2018, 10:58 AM
magpie magpie is offline
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Join Date: Oct 2014
Posts: 265
Default Day9

Weight: 201.0 (-2.2 / -4.0lbs)
Waist: 37.0" (-1.0")

Workout: knee rehab only. slept in as I forgot I had changed my alarm later last week. I am disappointed with myself. that is 2 workouts in a row.

Yesterday's nutrition:
cals: 523
protein: 70g
fat: 21g
carb: 14g net

Could not bring myself to eat dinner yesterday. Just wasn't hungry until about 10:30 right after I went to bed haha. probably because I had my second (of 2) dose of EC a little later than usual...
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