Weight: 201.0 (-2.2 / -4.0lbs)
Waist: 37.0" (-1.0")
Workout: knee rehab only. slept in as I forgot I had changed my alarm later last week. I am disappointed with myself. that is 2 workouts in a row.
carb: 14g net
Could not bring myself to eat dinner yesterday. Just wasn't hungry until about 10:30 right after I went to bed haha. probably because I had my second (of 2) dose of EC a little later than usual...