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Unread 02-07-2018, 10:27 AM
magpie magpie is offline
Senior Member
Join Date: Oct 2014
Posts: 265
Default Day10

Weight: 199.9 (-1.1 / -5.1lbs)
Waist: 36.5" (-1.5")

Workout: Full Body B (deadlifts, lat pull, dumbbell shoulder press); cardio challenge: 2.25 minutes activity; knee and shoulder rehab exercises

Yesterday's nutrition:
cals: 612
protein: 88g
fat: 19g
carb: 17g net

ate pretty late last night after some errands. Only made it halfway through my chicken breast so low in protein, but not too far off. 25% of the way to my weight goal today!
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