Weight: 199.9 (-1.1 / -5.1lbs)
Waist: 36.5" (-1.5")
Workout: Full Body B (deadlifts, lat pull, dumbbell shoulder press); cardio challenge: 2.25 minutes activity; knee and shoulder rehab exercises
carb: 17g net
ate pretty late last night after some errands. Only made it halfway through my chicken breast so low in protein, but not too far off. 25% of the way to my weight goal today!