View Single Post
  #10  
Unread 02-02-2018, 11:50 AM
lylemcdonald lylemcdonald is offline
Administrator
 
Join Date: Dec 2015
Posts: 1,175
Default

Quote:
Originally Posted by starscream View Post
I am setting up my diet:

In the Protein Book:
Ch13
P.173
Table 1
Male power on cut protein req’t is 1.4-1.5 g/lb


My question is it recommended that I use my total mass or my lean body mass when making this calculation?
My question is how you failed to read PDF page 41 and book page 32 that directly addresses this question?