View Single Post
  #3  
Unread 01-31-2018, 06:23 AM
AlphaBettor AlphaBettor is offline
Senior Member
 
Join Date: Apr 2009
Posts: 640
Default

Agreed about doing a little more back work.

It's possible to do 3 upper body days but they don't necessarily have to be the same. For example you could base one off bench/row, the second off overhead press/rear delts, the third off incline/pulldown, that kind of thing.

Another thing you can do in your situation (happy with legs, want a little extra upper body emphasis) is one setup that comes up here from time to time: chest+back+delts/legs+arms/chest+back+delts. It works well for its purpose, and nice to wrap things up in 3 days for that matter.
Reply With Quote