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Unread 03-09-2018, 02:19 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 749

Originally Posted by GMichelIV View Post

I thought of simply using the GBR but always hitting Upper twice and lower once on a 3 day cycle (Upper/Lower/Upper)

Sure. Hitting legs 1x week is enough for maintenance.

That's what I meant by this:

Originally Posted by zLeeKo View Post

If you want to do 3 days with upper body focus, here's possible schedules:

"He never had the makings of a varsity athlete"
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