View Single Post
Unread 04-14-2017, 09:50 AM
squat squat is offline
Senior Member
Join Date: Feb 2013
Posts: 792

Linear progression is just another way of balancing tension and fatigue. This was arrived at by intuition.

Your proposed dichotomy is kinda... limited in scope. How would you start heavy, if the alternative is having to work to get there?
Reply With Quote