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Unread 04-14-2017, 01:17 PM
squat squat is offline
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Join Date: Feb 2013
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Originally Posted by Totentanz View Post
Linear progression doesn't necessarily mean starting off so light that the weights are absurdly easy. It all depends on what percentage of your maxes you are using. Starting off too light is definitely not superior for strength gains compared to starting at a reasonable percentage of max for anyone who has been training intelligently for a decent amount of time.
This, certainly. Also, the technique/practice/deload during the run-up is dilligent, and will help you to continue progression when tension increases.

It's just an intelligent/sustainable approach to training people. If you like to start with greater tension, then do so. In that case, you may find it difficult to progress in a linear fashion. Depends on you.
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