View Single Post
  #2  
Unread 08-23-2013, 09:07 PM
Primalkid Primalkid is offline
Banned
 
Join Date: Sep 2012
Posts: 2,239
Default

Quote:
Originally Posted by redrumdiet View Post
Page 174,table 2, says 176lb male dieting strength training(me) should be consuming 264g of protein..is that right or did I miss the part where it says that table is for lbm?
The book is based on bodyweight since that is what all the studies look at. And that is at the absolute high end of the recommendations.
Reply With Quote