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Unread 08-24-2013, 09:31 PM
Primalkid Primalkid is offline
Join Date: Sep 2012
Posts: 2,239

Originally Posted by redrumdiet View Post
Even the low end would be 246g according to the table, thats alot higher than the recommendations from RFL which I would think shouldn't be considering how low the calories are on a psmf...seems a little confusing and now I'm not sure what my amount should be. What do you think?
I'd say pick an amount between 1 gram and 1.5 grams per pound of bodyweight and don't overthink it.
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