WEEK WEIGHT TCHANGE STD.DEV. COMMENTS
Week 0 82.46 kg
Week 1 80.86 kg -1.60 kg 1.25 kg 7-Days 1800Cals
Week 2 80.55 kg -1.91 kg 0.49 kg 7-Days 1800Cals
Week 3 81.94 kg -0.52 kg 4.72 kg 2-Refeed,5-1800Cals
Week 4 79.98 kg -2.48 kg 0.84 kg 7-Days 1800Cals
Finished this week and can finally have a refeed with some maintenance time. Timing worked out because it's Canadian Thanksgiving. Anyway, I was getting pretty wore down at the end of this. Nothing new for me, just the longer I go on the diet, the harder it gets. Friday was a particularly rough day.
I ended up waking up early anyway today to do a depletion workout prior to refeeding. I was doing some re-reading on EC stacks and realized optimal partitioning one shouldn't take EC on refeeds. I've always done it, but today I took it off.
Did all my workouts and all my mobility & flexibility work for the week - plus an additional depletion workout.
The plan is to get through this weekend and than follow a strict maintenance.