Originally Posted by Primalkid
The book is based on bodyweight since that is what all the studies look at. And that is at the absolute high end of the recommendations.
Even the low end would be 246g according to the table, thats alot higher than the recommendations from RFL which I would think shouldn't be considering how low the calories are on a psmf...seems a little confusing and now I'm not sure what my amount should be. What do you think?