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Unread 07-27-2010, 02:03 PM
mle_ii mle_ii is offline
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Join Date: Jun 2010
Posts: 376
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Quote:
Originally Posted by lylemcd View Post
I haven't written it. And now there's no point, Martin Berkhan covered it all on his site

http://www.leangains.com/2010/07/tru...nd-muscle.html

I've got nothing to add to that.
Great, thanks Lyle I'll give that a read.
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