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Unread 02-06-2018, 05:23 PM
shredordie shredordie is offline
Senior Member
Join Date: Jul 2015
Posts: 218

i can't believe i've only just come across this article now.

i've been suffering with what i believe to be elevated cortisol levels for over a year now and my body has been constantly retaining water. I put this down to the fact that not only do i lift x3 a week, but i've been using walking as a tool to increase NEAT. sometimes i average 25-30k on average every day. I go from a week of looking normal to a week of looking like a whale.

So glad i've read this.
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