View Single Post
  #7  
Unread 03-05-2013, 11:36 AM
IronAddiction IronAddiction is offline
Member
 
Join Date: Feb 2013
Posts: 69
Default

I asked him about how to implement in any routine, and he answered this:

Quote:
Hi, just replace whatever rep range with Myo-reps, e.g. 5-8 becomes 5-8 +2x, 8-12 becomes 8-12 +3x etc

The auto-regulation aspect is taken care of both with the +x notation (number of sets in the Myo-rep series) and with a dual progression, i.e. progress reps on the activation set until you hit the upper range, progress load until you hit the lower range.
--
Coach Borge A. Fagerli
Oslo, Norway
Mob: +47 942 50 000
www.borgefagerli.com
Reply With Quote