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Unread 03-16-2017, 12:15 AM
BigPecsPeter BigPecsPeter is offline
Senior Member
Join Date: Apr 2013
Posts: 2,275

Firstly, congratulations on your substantial weight loss the first time round.

If you want to introduce some weightlifting to your routine, that's fine. Just keep the reps lowish, i.e. don't go crazy or otherwise do anything that's obviously overdoing it. Yes, I know this sounds really rough, but that's literally it.

Btw I'm assuming you are familiar with weightlifting in some sense, since you have a home gym.
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