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Unread 01-04-2009, 10:24 AM
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em1 em1 is offline
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Join Date: Jul 2008
Location: Northeast Los Angeles County
Posts: 337

How about bis/tris? I have a 47-48 chest and only 16.25 inch arms (flexed) Would they still get the 5 rep sets or do they respond better to higher reps in your opinion. I will definitely cut down on Lat compound movements (adding in place some dumbell pullovers or straight arm cable pulldowns--no machine in my gym) and susbstituting in some pecdec or cable flyes for chest). Of course some people say that doing heavier compound movements will make them grow--but that has never worked in my case
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