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Unread 01-16-2009, 09:07 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

You can cut volume/frequency by 2/3rds as long as you keep the weight on the bar the same. So if you were doing 8 sets to gain, you could cut that to 3/4 to maintain.
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