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Unread 09-25-2016, 11:32 AM
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davidjr74 davidjr74 is offline
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I'll post essentially the same thing...do not underestimate how psychologically beneficial the diet break is. It helps you even before the break because you know you got a little diet vacation coming so it helps you with adherence. If you take a look at my log you'll notice that I had no planned diet breaks and I tried to diet perfectly at 1600 calories. Alas I kept failing but when I started making diet break plans my adherence improved 10 fold and now I have been consistently dieting for a while now.
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