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Unread 01-26-2018, 12:38 PM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 1,051

Your first mistake was listening to anyone on's forums. Any diet that causes you eat below maintenance with adequate protein will work. If CKD works best for you then keep at it. Lots of people have gotten lean on a CKD despite what would say. Lyle's most well known diet UD2 is a CKD.
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