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Unread 10-10-2017, 03:36 AM
paul1983 paul1983 is offline
Junior Member
Join Date: Oct 2017
Posts: 2
Default Started 2.0 yesterday


I'm new to the forums. I started the ultimate diet 2.0 yesterday.

I have a question....
My maintenance calories are 2226. So I ate 1113 calories yesterday. In the book, Lyle says to not go below 1200. Should I raise the calories to 1200 and do some cardio?

Aged 34
Height 5ft 2"
Weight: 165.2 Lbs
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