Originally Posted by zLeeKo
No problem. It's a very good question, we discussed it on Lyle's FB group couple of times. If you're in the group, there's some really good info about it.
Will do and thanks again.
Inevitably, past dieting failures always resulted by adding calories (even very conservatively) while adding cardio. It never seemed to work out, even though (55 VO2 max) in decent cardio shape.
Have you experienced similar things?
Time to move less (but still a lot relative to average sedentary person) and eat less. Good times ahead.