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Unread 03-02-2018, 08:08 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 740

Originally Posted by patriots2 View Post

Time to move less (but still a lot relative to average sedentary person) and eat less. Good times ahead.

I was always cautious while adding cardio on diet, even in form of LISS cardio. I don't like to compensate extra calories by adding cardio, for all the reasons explained above.
"He never had the makings of a varsity athlete"
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