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  #19  
Unread 03-16-2018, 06:54 AM
kirby kirby is offline
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Join Date: Jul 2013
Posts: 88
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What confuses me is how much LBM could I put a year now, so I know what kcal to set it at as Ive been training for 5 years plus.

Im not sure how much I started with when I was a beginner ( probably not alot 152 skinny fat). SO in a good career if I could put on 30 lbs, Ive only put on 10 so far?

Note Ive tracked kcal for a year everyday, getting more accurate as I got closer to the goal.

Anyone got any opinons? Sorry to hijack
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