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Unread 11-05-2014, 02:46 PM
roberto roberto is offline
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Join Date: Sep 2014
Posts: 121

Originally Posted by lylemcd View Post
Recovery isn't about how tired you 'feel'.
Then how would you define recovery if its not about performing at an optimal level because of being tired? If ones tired then performance would then suffer. I thought that volume and nutrition affect ability to recover. Thats why when dieting recovery is impaired from less calories and when in a surplus volume can be increased and recovery is therefore better from more food?
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