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Unread 12-03-2009, 09:28 AM
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lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Originally Posted by Nero View Post
You sure on that? I am not really that concerned with the 1800 kcal surplus, but i still want to compensate and is indeed going to do so if it does not harm the stabilization of the hormons in any way.

I am also interessted in this becaus i want to be in a surplus on two-three of my workout days just to gain a lill bit, and compensate for them in week nr 2.
Did you read teh article on the issue, have you read what i said in my books. The above is trying to still diet. That's not a full break.
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