Originally Posted by Fitnesschicky
Glad to hear this! So far break is going well and I haven't been all too paranoid about calls. I set it up for 14xbw as the goal, but if I go a little over, I haven't freaked out. The only thing I freak out on is when I'm not training, like today. Took the day off because I'm feeling really run down. I naturally get scared with no training and lots of carbs, but if I go up a lb or two it's not a big deal if it helps me in the long-run right?
yup, exactly right. and IF with maintenance is even cooler
i also notice the leaner i get, the shorter my diet cycles get. JC suggested to me its def due to how hormones work as u get leaner. (and pretty much lyle has stressed this.)