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Unread 02-03-2009, 04:57 PM
Pikku Pikku is offline
Senior Member
Join Date: Jan 2009
Posts: 428

The Whey group dropped their percent body fat by 1%, gained 5 pounds of lean body weight, increased their bench press by about 5 pounds (7 pounds) and squat by about 10 pounds (11 pounds).


I round up the bench press and squat weight because you can't increase bar weight in reality by anything other than 5 pound increments."
wtf? what's with the numbers in the brackets.. either you increased weight by 7pounds or you didnt? but if cant raise 'by anthing other than 5 pound increments' then whats with 7 and 11pounds??

This study reeks of dodgy imo
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