The Whey group dropped their percent body fat by 1%, gained 5 pounds of lean body weight, increased their bench press by about 5 pounds (7 pounds) and squat by about 10 pounds (11 pounds).
I round up the bench press and squat weight because you can't increase bar weight in reality by anything other than 5 pound increments."
wtf? what's with the numbers in the brackets.. either you increased weight by 7pounds or you didnt? but if cant raise 'by anthing other than 5 pound increments' then whats with 7 and 11pounds??
This study reeks of dodgy imo