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Unread 11-18-2014, 07:25 AM
NinjaGuy NinjaGuy is offline
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Join Date: Nov 2014
Posts: 1
Default Check my fat macro calculations please!

Im trying to set up maintenance macros for my mum. She is 65 kg with 33% body fat and her maintenance is 1,430 kcal. Based on your recommendations this works out as 100g Carbs, 71.85g protein, and therefore 82.5g of fat.

This seems a bit high for fat (52% of total calories) and goes against your own recommendations that fat should be about 20-25% of total calories (10-14 grams per meal). Am I doing something wrong? Thanks!
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