View Single Post
  #2  
Unread 10-05-2016, 09:06 AM
lylemcdonald lylemcdonald is offline
Administrator
 
Join Date: Dec 2015
Posts: 1,175
Default

Quote:
Originally Posted by Crevok View Post
Hi Lyle,

1) If one is having to drop weight quickly but I have to continue with the intense training sessions (x4 taekwondo per week), what is the max deficit I can make?

I was thinking of doing RFL but I need the carbs to keep performance up...

Thanks
Don't do RFL
Reply With Quote