Originally Posted by lylemcdonald
CKD is a diet, what does progressive overload have to do with anytihng at all?
Here is what I was told- "You lifted with progressive overload and you ate enough protein. It's unlikely your results had anything to do with CKD."
Again, I had amazing results. Gained lots of strength, muscle mass, lost fast. I combined CKD and IF. Won $10k. I'd call it a win.
This was the thread where I had asked about CKD on the bb.com forum-
No big deal. I figured I'd find more help here anyway.