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Unread 01-29-2018, 02:58 PM
gijoe985 gijoe985 is offline
Junior Member
Join Date: Sep 2011
Posts: 21

Originally Posted by lylemcdonald View Post
CKD is a diet, what does progressive overload have to do with anytihng at all?
Here is what I was told- "You lifted with progressive overload and you ate enough protein. It's unlikely your results had anything to do with CKD."

Again, I had amazing results. Gained lots of strength, muscle mass, lost fast. I combined CKD and IF. Won $10k. I'd call it a win.

This was the thread where I had asked about CKD on the forum-

No big deal. I figured I'd find more help here anyway.
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