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Unread 01-30-2018, 08:20 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,328

Originally Posted by gijoe985 View Post
That's funny. And I may have been wrong about saying CKD first. I thought (emphasis on thought) that I remember you saying that CKD was a better diet if you were looking to optimize fat loss (being in the upper teens) and that UD2 was better for those who had hit below the 12% mark. Either way, I have enjoyed both and have found great success on both. Your book was a huge help. So thank you.

I've still got 6 weeks of shoulder rehab to get through, so I'm just trying to figure out my plans in the meantime until I go back to CKD/UD2 in the future. Thanks again.
What does CKD or UD2 have to do with PROGRESSIVE OVERLOAD?
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