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Unread 02-13-2018, 01:44 AM
CorpDesertique CorpDesertique is offline
Join Date: Dec 2017
Posts: 1

Originally Posted by alaloum View Post
It's not a number of calories set on stone, depends on the individual. For you, the answer to your question is in your post. If you're dieting, a small % of that 1.5 loss is fat, most is glycogen

I know is mostly glycogen, I I ask how much glycogen we are supposed to lose when depletation workouts has been done correctly
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