Thread: Omad
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Unread 08-15-2018, 11:05 AM
mattymoose mattymoose is offline
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Join Date: Feb 2011
Posts: 187
Default Omad

Is rfl ok to do with one meal a day with all things being equal as far as macros and training?

Eating this way works for me and I have no problem getting in the minimum protein requirements if so. I just want to make sure that it doesn't somehow diminish the effects of the diet.
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