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Unread 02-04-2017, 08:44 AM
brownbear1968 brownbear1968 is offline
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Join Date: Feb 2017
Posts: 9
Default Total Intake of a Free Meal Day

Considering my regular Daily Deficit Expenditure, DDE, numerically how much can I go with my total intake in a day containg a Free Meal?

1,5 * DDE?
2,0 * DDE?
x * DDE?

What is an acceptable value for x?

Note: this DDE already has a light programmed deficit.
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