Originally Posted by Determinism
What was the time span? You've lost 13 pound of fat and 9 pound of LBM in that period.
There wasn’t a specific time span. I did not lose X amount of weight in X amount of days. These are just 2 independent points in time.
From previous years, I know that when I am around 190 lbs, I happen to be around 16% bodyfat.
I know that when I was at 210 lbs, I happened to be ~21%.
I was just stating what my bf % was at two reference points in my life that I’ve been DEXA’d. Looking forward, I would hope to garner similar bf% at similar weights as I progress on RFL.