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Unread 07-17-2017, 11:08 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,218

Water and glycogen is LBM and that's most of it

Given that BIA sucks, realistically unless you're well trained, your caliper measurments do too

Edit do a refeed and all the LBM will come back. Simoply, in Cat 2, if you're doing the diet as written, skeletal muscle loss should approach NIL
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