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Unread 05-19-2015, 04:40 PM
Taytay100 Taytay100 is offline
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Join Date: Jun 2014
Posts: 213
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I'm always gonna stand by the UD.20/RFL style refeeds.

1) Sh*t tonne of carbs
2) Sanity - Makes you feel like you're binging when in hindsight all you're doing is restoring glycogen. As lyles recently mentioned, i don't think leptin is effected that much but still... carbs.

I don't sweat the small details besides that. Just make sure you're depleted enough that you actually warrant the refeed to avoid any form of spillover.
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