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Unread 08-26-2016, 03:09 PM
DGB11 DGB11 is offline
Join Date: Apr 2016
Posts: 70

Ty for the reply,

I didn't buy the book yet, wasn't sure if i need it, that's why i asked about BF% and stubborn fat.

My concern was that my weight was going down for a while now without much drop in waistline measurements (body potentially "preferring" fat from other places to use for energy).

I did some low carb/IF/HIIT+fasted cardio ( like i heard as suggestions in a Stubborn Fat protocol podcast featuring Lyle himself to "inhibit the inhibitors", alpha) for the last 2 days and dropped 1.8Kg after a 2-3 week stall (water weight as my belly was very squishy) , but i am not sure if this is needed ATM or i should try a "stubborn fat protocol" approach even from higher BF% .
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