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Unread 12-10-2017, 03:50 PM
InsertCleverNameHere InsertCleverNameHere is offline
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Join Date: Dec 2011
Posts: 338
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Why not make the easiest changes first? I was once close to the same weight you are, and I don't think I've ever really counted calories, for example.

If you drink regular sodas, you could substitute water. If you eat a lot of junk food, you can limit it to only the weekends. Go for a walk every morning. Start doing some body weight exercises a couple of days a week. Stuff like that.

Although I'm not qualified to comment on it, I suspect the mental health issues are going to be what really needs to be dealt with in the end.
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