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Unread 08-01-2014, 06:16 AM
oval61251 oval61251 is offline
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Join Date: Oct 2012
Posts: 335

Originally Posted by Gacheru View Post
So I dropped to 2000kcal last week after reading articles from Lyle. Going well so far and will stick with this for atleat 3 weeks before I change anything.
dont put a time line on it. Just run it as long as you can and if you dont lose weight one week give it another week or 2 before yuo change anything.
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