hello. i a lm losing fat but alo muscle. my lifts have suffered.
is it ok to substitute arms and shoulders day with back or legs? i feel like i should do most compound exercises to get out of the cutting phase quickly.
how detrimentql is it not taking quick absorb protein like whey after a workout. im budgeting my calories and i allow everything in food.
also how detrimental is having 50 30 20 split of protein carbs fat macro vs the recommneded 40 40 20 here? i am cutting calories and infwel so sluggish because of this split.