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Unread 10-24-2016, 07:41 AM
john21wall john21wall is offline
Junior Member
Join Date: Mar 2016
Posts: 1

hello. i a lm losing fat but alo muscle. my lifts have suffered.

is it ok to substitute arms and shoulders day with back or legs? i feel like i should do most compound exercises to get out of the cutting phase quickly.

how detrimentql is it not taking quick absorb protein like whey after a workout. im budgeting my calories and i allow everything in food.

also how detrimental is having 50 30 20 split of protein carbs fat macro vs the recommneded 40 40 20 here? i am cutting calories and infwel so sluggish because of this split.
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