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Unread 06-29-2012, 03:18 PM
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Clemens45 Clemens45 is offline
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Join Date: Dec 2010
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I put everything together in a pdf file a long with some other things blade covered in terms of training with myo-reps. It can be downloaded here...

http://www.qfpost.com/file/d?g=JjtInNCOE
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