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Unread 12-27-2012, 07:56 AM
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kowens kowens is offline
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Join Date: May 2012
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I haven't read anything stating that myo-reps wouldn't be effective for abs and my personal experience has been great using the protocol for ab work. It's what I've been doing the last couple of months to hit my abs on lower days with combinations of weighted crunches, swiss ball pikes and "torture twists". I'd be interested to hear if others have found it effective as well.
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