View Single Post
  #29  
Unread 12-31-2012, 01:55 PM
T.G. T.G. is offline
Senior Member
 
Join Date: Dec 2008
Posts: 220
Default

I know Blade recommends 20 to 30 total reps for large muscle groups...but what about overlap with delts and arms...what does he recommend total myoreps for these muscle groups?
Reply With Quote