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Unread 01-02-2013, 09:49 AM
cubby2112 cubby2112 is offline
Join Date: Aug 2010
Posts: 53

Originally Posted by T.G. View Post
I know Blade recommends 20 to 30 total reps for large muscle groups...but what about overlap with delts and arms...what does he recommend total myoreps for these muscle groups?
Generally just one Myo-reps set, or you can just ignore them. I do and my arms grow fine. Your results may vary.
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