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Unread 09-14-2014, 05:18 PM
mikep63 mikep63 is offline
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Join Date: Sep 2014
Posts: 2
Default Losing last remaining fat

I am an advanced workout guy.

Was doing it all wrong for many, many years, but now am ready to get to the next level. I like the physique model look, not bodybuilder.

I am 51 years old, 6' 187 around 8% I would guess.

The only real fat I have is around my lower abdomin, obliques and lower back. It's like a 3/4 inch band.

I have very visible abs (6 pack), but now I would like to gain 5-10 pounds of lean mass on upper body, but not pack on any fat in my trouble area.

Any thoughts as to this?

Thanks,
Mike
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