Originally Posted by Overkill
I went back and skimmed though it again after I replied (probably should have done that before replying) and didn't see the part that I was remembering specifically. There was some discussion in the comments section of primer on fat part 2 that may answer your questions though.
Thank you for that! Figure adding some steak or lean ground beef, an egg yolk to my egg whites, and cooking with a small, tolerable amount of coconut oil will take care of it.