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Unread 09-24-2014, 04:08 PM
roberto roberto is offline
Senior Member
Join Date: Sep 2014
Posts: 121
Default Post/pre over indulgence tactics?

If someone literally over indulges ridiculously on a holiday (about 10k roughly) and they know they r going to should calories be reduced day before or lower macros day after to avoid accessive weight gain (which is easy bc appetite isn't that high) or should they just get over it and do what they want
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